I’m a planner with a sense of adventure—I like to have a clear itinerary, but I also leave room for unexpected discoveries along the way. That approach shows up in my teaching through well-structured courses with clear outcomes and expectations, while still creating opportunities for student choice, exploration, and real-world application.

If I could redesign one element of my Health Coaching course, I would expand the simulation experiences. Students currently practice coaching skills in class, but I would love for them to work with the same simulated client throughout the semester. This would allow them to build rapport, practice behavior change strategies, document progress,…

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I am rereading Atomic Habits. https://a.co/d/0bf7nnzZ

Jimmy Cliff – I Can See Clearly Now

It’s gonna be a bright (bright), bright (bright)

Sun-shiny day

It’s gonna be a bright (bright), bright (bright)<

Sun-shiny day

I learned that I am more adaptable than I thought. This past year pushed me outside of my comfort zone in a lot of ways, and my biggest “aha!” moment was realizing that growth often happens when things don’t go exactly as planned.